Joe Fourness v1:40/0:20r...9 row
3,866
Meters
15:00.0
Time
1:56.3
Pace
267
Calories
171
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,600 |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 104 |
May 12, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 28 | 171 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 29 | 167 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | 166 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | 171 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 170 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 173 | |
| r: 2:00 | 292 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 167 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 173 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 174 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 178 | |
| r: 0:20 | 60 | ||||||
| r734 |
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concept2 short WOD