Joe Fourness

Log

Date Workout Score Ave Comments Action
04/14/21 5:10 1,068m 2:25.1

warmup

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04/13/21 4500m 22:03.2 2:27.0

challenge meters

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04/13/21 4:59 1,020m 2:26.7

warmup

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04/13/21 35:55 7,522m 2:23.2

Challenge meters

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04/12/21 24:08 4,523m 2:40.1

cool down

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04/12/21 4x750m/1:00r 12:06.3 2:01.0

concept2 short WOD

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04/12/21 20:41 4,024m 2:34.2

warmup

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04/11/21 8:41 1,555m 2:47.7

cooldown

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04/11/21 500m 1:45.7 1:45.7

concept2 short WOD

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04/11/21 42:52 9,017m 2:22.6

warmup

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04/10/21 18:13 3,018m 3:01.1

cooldown

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04/10/21 5x3:00/2:00r 3,814m 1:57.9

concept2 short WOD

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04/10/21 9:16 2,019m 2:17.8

warmup

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04/09/21 8:34 1,516m 2:49.6

cooldown

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04/09/21 5000m 20:28.1 2:02.8

concept2 short WOD

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04/09/21 4:32 1,036m 2:11.7

warmup

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04/09/21 4:44 1,021m 2:19.2

Challenge meters

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04/09/21 4:33 1,023m 2:13.8

Challenge meters

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04/08/21 18:35 3,548m 2:37.1

cooldown

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04/08/21 1000m 3:52.1 1:56.0

concept2 short WOD pt3

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04/08/21 1:47 286m 3:07.4

break

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04/08/21 1000m 3:54.7 1:57.3

concept2 short WOD pt2

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04/08/21 1:53 310m 3:02.2

break

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04/08/21 1000m 3:56.4 1:58.2

concept2 short WOD pt1

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04/08/21 4:47 1,026m 2:19.8

warmup

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