Joe Fourness

Log

Date Workout Score Ave Comments Action
05/07/21 3x3:00/2:00r 2,449m 1:50.2

concept2 short WOD

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05/07/21 5:11 1,086m 2:23.1

warmup

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05/06/21 11:10 2,021m 2:45.9

cool down

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05/06/21 v250m/r...14 2,600m 2:00.2

concept2 short WOD

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05/06/21 5:13 1,038m 2:31.2

warm-up

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05/05/21 12:53 2,016m 3:11.7

cooldown

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05/05/21 24x0:30/0:30r 3,195m 1:52.6

concept2 short2 WOD

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05/05/21 4:22 1,020m 2:08.4

warmup

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04/30/21 6:38 1,114m 2:58.7

cooldown

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04/30/21 2000m 7:52.5 1:58.1

concept2 short WOD pt 2

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04/30/21 3:05 511m 3:01.5

break

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04/30/21 2000m 7:41.6 1:55.4

concept2 short WOD pt 1

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04/30/21 4:39 1,020m 2:17.1

warmup

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04/29/21 6:45 1,043m 3:14.4

cooldown

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04/29/21 8x500m/1:00r 14:43.2 1:50.4

concept2 short WOD

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04/29/21 5:06 1,122m 2:16.7

warmup

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04/28/21 6:10 1,031m 2:59.8

cool down

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04/28/21 4x750m/2:00r 11:17.4 1:52.9

concept2 short WOD

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04/28/21 5:39 1,273m 2:13.3

warmup

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04/27/21 5:44 1,046m 2:44.5

cool down

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04/27/21 7x1:00/0:30r 1,898m 1:50.6

concept2 short WOD

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04/27/21 5:01 1,025m 2:27.0

warmup

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04/17/21 2:07 520m 2:02.5

just for fun

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04/16/21 2:16 525m 2:09.8

36hrs last second MRNA injection. Brief rowing to keep blood moving (been sleeping for over 20 hours)

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04/15/21 11:24 2,023m 2:49.1

cooldown - April Fool Challenge completed!!!

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