Concept2 Logbook | Log for Joe Fourness

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Joe Fourness

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/20	2:06	519m	2:01.3	RowErg		View workout
09/18/20	49:16	10,015m	2:27.5	RowErg	long warmup plus stroke pyramid	View workout
09/18/20	4:36	1,027m	2:14.7	RowErg	warmup	View workout
09/15/20	37:22	8,009m	2:19.9	RowErg	first day of the challenge	View workout
09/13/20	32:56	6,568m	2:30.4	RowErg	Recovery row...	View workout
09/13/20	5:16	1,146m	2:18.0	RowErg	Warmup	View workout
09/02/20	30:10	6,488m	2:19.5	RowErg	attempted return to the game	View workout
08/13/20	2x2000m/4:00r	17:11.5	2:08.9	RowErg	Concept2 short WOD. It hurts...	View workout
08/13/20	4:36	1,019m	2:15.8	RowErg	Warmup	View workout
08/13/20	3:17	572m	2:52.2	RowErg	Fooling around	View workout
07/02/20	4:28	1,022m	2:11.5	RowErg	Cool down from front squat clean mix	View workout
07/01/20	2:32	578m	2:11.9	RowErg	Warmup	View workout
06/23/20	2:29	595m	2:05.9	RowErg	Cooldown	View workout
06/23/20	2:10	524m	2:04.9	RowErg	Warmup	View workout
06/16/20	2:45	617m	2:14.3	RowErg	Cooldown. Cleans + front squats Post COVID PR. still need more stamina	View workout
06/16/20	2:20	560m	2:05.8	RowErg	More warmup	View workout
06/16/20	2:05	518m	2:00.9	RowErg	Warmup for cleans	View workout
06/03/20	2:22	520m	2:17.2	RowErg	Cooldown from pclean hclean fclean fsquat dlift to failure state	View workout
06/03/20	2:10	527m	2:03.7	RowErg	Warmup for cleans	View workout
05/31/20	2:20	523m	2:13.8	RowErg	Warmup for cleans	View workout
05/27/20	2:57	629m	2:20.8	RowErg	Cool down from Clean progression, still impaired	View workout
05/27/20	4:28	1,056m	2:06.9	RowErg	Warmup	View workout
05/21/20	6:00	1,265m	2:22.4	RowErg	Workout cool down - impaired stamina @ 30%	View workout
04/12/20	17:09	3,517m	2:26.3	RowErg	COVID-19 recovery test	View workout
04/07/20	1:18	243m	2:40.6	SkiErg	More covid recovery exercise	View workout

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