Joe Fourness

Log

Date Workout Score Ave Comments Action
04/02/21 3:09 514m 3:03.9

Cooldown

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04/02/21 4x4:00/2:00r 3,973m 2:00.8

Concept2 short WOD Friday!

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04/02/21 2:39 539m 2:28.1

Warmup

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04/02/21 16:08 3,517m 2:17.7

Concept2 short WOD Thursday

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04/02/21 4:44 1,023m 2:18.8

Warmup

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04/01/21 4:41 1,021m 2:17.6 View workout
03/31/21 6:07 1,013m 3:01.1 View workout
03/31/21 4x500m/2:00r 7:25.1 1:51.2

concept2 short WOD

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03/31/21 4:43 1,017m 2:19.4

warmup

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03/30/21 9:21 1,566m 2:59.3

cool down

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03/30/21 5000m 21:03.8 2:06.3

concept2 short WOD

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03/30/21 5:19 1,046m 2:32.5

warmup

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03/29/21 7:02 1,041m 3:22.8

cooldown

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03/29/21 5x1000m/1:00r 20:17.0 2:01.7

concept2 short WOD

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03/29/21 4:25 1,023m 2:09.5

warmup

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03/28/21 7:04 1,064m 3:19.3

cool down

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03/28/21 v1:00/1:00r...7 3,901m 2:03.0

Sunday concept2 short WOD

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03/28/21 6:18 1,016m 3:06.3

break

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03/28/21 20:00 4,644m 2:09.1

Saturday concept2 short WOD

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03/28/21 2:22 518m 2:17.6

warmup

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03/26/21 3:33 513m 3:27.9

cool down

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03/26/21 4x1000m/1:00r 16:51.6 2:06.4

concept2 short WOD

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03/26/21 5:34 1,016m 2:44.5

warm-up

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03/25/21 13:26 2,010m 3:20.6

cool down

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03/25/21 5000m 22:07.1 2:12.7

concept 2 short WOD (COVID long hauler recovery - Moderna rules!!!!)

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