Joe Fourness

Log

Date Workout Score Ave Comments Action
03/25/21 4:44 1,011m 2:20.5

warmup

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03/24/21 7:24 1,009m 3:40.3 View workout
03/24/21 6x500m/2:00r 11:52.5 1:58.7

Concept2 short WOD

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03/24/21 4:44 1,017m 2:19.7 View workout
01/27/21 12:21.0 2,502m 2:28.0

MATRIX Machine at hotel

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01/01/21 2:10 522m 2:04.6

Trying to see if I can still do it

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12/16/20 24:38 5,012m 2:27.4

Possibly trying to recover

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09/21/20 2:06 519m 2:01.3 View workout
09/18/20 49:16 10,015m 2:27.5

long warmup plus stroke pyramid

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09/18/20 4:36 1,027m 2:14.7

warmup

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09/15/20 37:22 8,009m 2:19.9

first day of the challenge

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09/13/20 32:56 6,568m 2:30.4

Recovery row...

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09/13/20 5:16 1,146m 2:18.0

Warmup

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09/02/20 30:10 6,488m 2:19.5

attempted return to the game

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08/13/20 2x2000m/4:00r 17:11.5 2:08.9

Concept2 short WOD. It hurts...

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08/13/20 4:36 1,019m 2:15.8

Warmup

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08/13/20 3:17 572m 2:52.2

Fooling around

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07/02/20 4:28 1,022m 2:11.5

Cool down from front squat clean mix

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07/01/20 2:32 578m 2:11.9

Warmup

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06/23/20 2:29 595m 2:05.9

Cooldown

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06/23/20 2:10 524m 2:04.9

Warmup

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06/16/20 2:45 617m 2:14.3

Cooldown. Cleans + front squats Post COVID PR. still need more stamina

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06/16/20 2:20 560m 2:05.8

More warmup

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06/16/20 2:05 518m 2:00.9

Warmup for cleans

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06/03/20 2:22 520m 2:17.2

Cooldown from pclean hclean fclean fsquat dlift to failure state

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