Joe Fourness

Log

Date Workout Score Ave Comments Action
12/15/19 4:41 1,019m 2:18.0

Warmup

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12/14/19 6:14 1,011m 3:05.2

Cooldown

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12/14/19 21:06 4,418m 2:23.3

Concept2 short WOD

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12/14/19 4:55 1,018m 2:24.8

Warmup

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12/13/19 6:13 1,011m 3:04.9

Cooldown

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12/13/19 2000m 7:48.3 1:57.0

Concept2 short WOD 2k time trial

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12/13/19 4:49 1,016m 2:22.5

Warmup

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12/12/19 3:18 525m 3:08.7

Cooldown

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12/12/19 5x3:00/1:00r 3,799m 1:58.4

Concept2 short WOD

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12/09/19 3:19 531m 3:08.2

Cooldown

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12/09/19 2000m 8:16.7 2:04.1

Cool down at LSF after lifting session

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12/07/19 4:23 1,017m 2:09.4

Fun knee check

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11/20/19 500m 2:03.8 2:03.8 View workout
11/20/19 500m 2:07.0 2:07.0 View workout
11/19/19 500m 2:02.4 2:02.4 View workout
11/18/19 500m 2:28.1 2:28.1 View workout
11/16/19 2:34 516m 2:30.0 View workout
10/07/19 1x500m/1:00r 2:48.4 2:48.4 View workout
10/07/19 3:16 513m 3:11.9

Cooldown

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10/07/19 2000m 7:57.4 1:59.3

2k varying pace

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10/07/19 2:22 514m 2:18.8

Warmup

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09/29/19 1:27 296m 2:26.9 View workout
08/08/19 1:53.0 266m 3:32.4

This was on a technogym in Tenerife

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08/08/19 23:10.0 5,000m 2:19.0

This was on a technogym machine in Tenerife

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07/27/19 1:16.0 212m 2:59.2

cool down on Belle Ile

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