Joe Fourness

Log

Date Workout Score Ave Comments Action
03/12/19 8:25 1,510m 2:47.2

Freestyle. Man this thing kills you

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03/11/19 3:08 528m 2:58.8 View workout
03/11/19 1x500m/1:00r 1:46.4 1:46.4 View workout
03/11/19 1:05 216m 2:31.1 View workout
03/11/19 2x500m/1:00r 4:46.7 2:23.3 View workout
03/09/19 3:32 551m 3:13.1 View workout
03/09/19 2x500m/1:00r 4:47.6 2:23.8 View workout
02/16/19 500m 2:25.8 2:25.8 View workout
02/16/19 2:38 513m 2:34.4 View workout
02/06/19 7:25 1,514m 2:26.9 View workout
02/06/19 2:45 510m 2:42.3 View workout
02/06/19 3:00 594m 2:31.5 View workout
02/06/19 1:13 208m 2:57.1 View workout
02/06/19 5:06 1,015m 2:31.1 View workout
02/05/19 2:34 536m 2:24.0 View workout
02/05/19 500m 2:31.8 2:31.8 View workout
02/05/19 1:23 264m 2:37.1 View workout
02/05/19 2:39 645m 2:03.3 View workout
02/05/19 3:17 634m 2:35.9 View workout
02/05/19 2:54 512m 2:50.1 View workout
01/19/19 2:23.1 583m 2:02.7

Baby steps. Trying to get back in the saddle.

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09/07/18 5:29 1,016m 2:42.3

Cool down

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09/07/18 1000m 3:36.0 1:48.0

Concept2 short WOD

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09/07/18 4:39 1,025m 2:16.0

Warmup

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09/02/18 5:10 1,024m 2:31.7

Cool down

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