Joe Fourness

Log

Date Workout Score Ave Comments Action
08/26/18 11:40 2,628m 2:13.2

Concept2 short WOD

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08/26/18 4:52 1,021m 2:23.0

Warmup

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08/25/18 6:20 1,081m 2:55.7

Final cool down

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08/25/18 26:34 5,337m 2:29.4

Creative cool down

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08/25/18 20:00 5,078m 1:58.1

Concept2 short WOD

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08/25/18 5:02 1,110m 2:16.0

Warmup

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08/24/18 5:31 1,012m 2:43.5

Cool down

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08/24/18 24:07 5,294m 2:16.6

Concept2 short WOD

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08/24/18 4:45 1,024m 2:19.2

Warmup

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08/23/18 17:25 3,017m 2:53.3

Cool down

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08/23/18 10000m 41:31.2 2:04.5

Long recovery

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08/20/18 30:26 6,516m 2:20.1

Recovery workout

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08/19/18 11:10 2,055m 2:43.1

Cool down

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08/19/18 5000m 19:49.9 1:58.9

Concept2 short WOD

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08/19/18 4:47 1,018m 2:21.1

Warmup

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08/18/18 5:44 1,013m 2:49.7

Cool down

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08/18/18 5000m 19:56.0 1:59.6

Concept2 short WOD

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08/18/18 4:56 1,020m 2:25.3

Warmup

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08/17/18 6:59 1,517m 2:18.2

Cool down

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08/17/18 5x0:20/0:40r 498m 1:40.4

Quick intervals

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08/16/18 6:16 1,016m 3:05.3

Cool down

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08/16/18 6000m 29:18.8 2:26.5

Concept2 short WOD

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08/16/18 5:10 1,069m 2:25.0

Warmup

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08/15/18 5:47 1,019m 2:50.4

Cool down

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08/14/18 6000m 24:59.7 2:04.9

Dog days catch up

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