Joe Fourness

Log

Date Workout Score Ave Comments Action
01/25/18 500m 2:31.0 2:31.0

Almost better

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01/24/18 500m 2:17.4 2:17.4

Still sick

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01/23/18 500m 2:21.8 2:21.8

Still sick

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01/22/18 2:28 523m 2:22.0

Sick again. Maintenance

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01/21/18 500m 2:27.3 2:27.3

Still sick. Maintenance

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01/20/18 500m 2:13.0 2:13.0

Sick again. Maintenance

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01/19/18 500m 2:45.1 2:45.1

Still sick

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01/18/18 500m 2:20.6 2:20.6

Sick today. Short quick workout

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01/17/18 2:30 518m 2:24.9 View workout
01/17/18 500m 1:55.8 1:55.8 View workout
01/16/18 5:49 1,010m 2:53.1

Cool down

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01/16/18 v1:00/1:00r...7 4,403m 1:49.0

Concept2 short WOD

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01/16/18 5:14 1,150m 2:16.5

Warmup

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01/15/18 10:45 2,016m 2:40.0

Cool down

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01/15/18 5000m 19:16.5 1:55.6

Concept2 short WOD

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01/15/18 5:01 1,025m 2:26.9

Warmup

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01/14/18 500m 2:02.7 2:02.7

Quick and hard

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01/13/18 500m 2:21.0 2:21.0

Quick row

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01/12/18 2:20 538m 2:10.6

Quick row

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01/12/18 14:00 2,519m 2:46.8

Cool down

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01/12/18 5000m 19:14.9 1:55.4

Concept2 short WOD

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01/11/18 5:00 1,054m 2:22.5

Warmup

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01/10/18 4:16 1,038m 2:03.6

Quick row

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01/09/18 9:01 1,539m 2:55.7

Cool down

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01/09/18 2x2000m/4:00r 15:13.8 1:54.2

Concept2 short WOD

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