Joe Fourness

Log

Date Workout Score Ave Comments Action
12/19/17 30:46 6,023m 2:33.2

Getting back in the game after a long cold

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12/01/17 26:01 5,014m 2:35.7

Just rowing

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11/26/17 23:21 5,033m 2:19.2 View workout
11/25/17 26:33 5,013m 2:38.8

Concept2 short WOD pt 2 and cool down

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11/25/17 4x250m/1:20r 3:29.1 1:44.5

Concept2 short WOD pt 1

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11/25/17 5:41 1,029m 2:45.8

Warmup

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11/14/17 3:28 532m 3:16.0

Cool down

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11/14/17 23:00 5,570m 2:03.8

Concept2 short WOD 1/2/3/4/3/2/1 pyramid 1r

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11/14/17 5:17 1,048m 2:31.6

Warmup

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11/09/17 8:16 1,534m 2:41.9

Cool down

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11/09/17 0:42 138m 2:32.5

Cool down

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11/09/17 1000m 3:21.5 1:40.7

1k Time trial

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11/09/17 1:22 231m 2:58.1

Warmup

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11/09/17 17:24 3,558m 2:26.8

Warmup

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11/09/17 13:12 2,943m 2:14.6

Warmup

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11/07/17 8:28 1,527m 2:46.5 View workout
11/07/17 5000m 18:32.5 1:51.2

Concept2 short WOD 22/24/26/28/24

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11/07/17 5:04 1,030m 2:27.6

Warmup

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11/06/17 23:50 5,021m 2:22.4

Recovery piece

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11/06/17 5:03 1,029m 2:27.2

Warmup

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11/05/17 9:14 1,516m 3:02.7

Cool down

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11/05/17 2000m 6:59.1 1:44.7

2000m time trial

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11/05/17 4:13 906m 2:19.9

Warmup

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11/05/17 6:48 1,528m 2:13.7

Warmup

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11/05/17 13:34 3,023m 2:14.7

Warmup

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