Joe Fourness

Log

Date Workout Score Ave Comments Action
10/28/17 5:30 1,043m 2:38.3

Midway

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10/28/17 5000m 19:07.7 1:54.7

Concept2 short WOD

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10/28/17 5:37 1,130m 2:29.1

Warmup

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10/26/17 27:52 6,522m 2:08.1

Workout.

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10/26/17 4:38 1,027m 2:15.5

Warmup

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10/20/17 7:55 1,518m 2:36.7

Cool down

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10/20/17 21:00 5,413m 1:56.3

Concept2 short WOD 21:00 with rate increases

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10/20/17 4:20 1,020m 2:07.7

Warmup

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10/15/17 30:24 6,354m 2:23.5

Recovery row

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10/14/17 10:38 2,022m 2:37.8

Cool down

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10/14/17 19:19 4,516m 2:08.4

Concept2 short WOD stroke pyramid 10/10-50/50

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10/14/17 4:44 1,025m 2:18.6

Warmup

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10/13/17 36:29 8,028m 2:16.3

Workout

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10/12/17 4:48 1,015m 2:22.0

Cool down

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10/12/17 5x500m/2:00r 8:49.5 1:45.9

Concept2 short WOD

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10/12/17 5:02 1,036m 2:25.9

Warmup

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10/11/17 26:14 5,024m 2:36.6

Cool down

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10/11/17 10000m 38:59.7 1:56.9

10k time trial

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10/11/17 4:49 1,027m 2:21.0

Warmup

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10/10/17 40:04 9,020m 2:13.2

Going for meters

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10/09/17 32:34 7,025m 2:19.0

Cool down

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10/09/17 4x1000m/2:00r 14:54.5 1:51.8

Concept2 short WOD

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10/09/17 5:20 1,027m 2:35.8

Warmup

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10/08/17 5:13 1,023m 2:33.3

Cool down

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10/08/17 8x2:00/1:00r 4,322m 1:51.0

Concept2 short WOD

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