Joe Fourness

Log

Date Workout Score Ave Comments Action
02/13/18 5:26 1,019m 2:40.1

Cool down

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02/13/18 9x1:00/0:30r 1,991m 2:15.6

Concept2 short WOD

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02/13/18 4:35 1,015m 2:15.9

Warmup

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02/12/18 1:19 216m 3:03.7

Little bit

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02/12/18 500m 1:48.5 1:48.5

Fun cold sprint

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02/11/18 5:44 1,014m 2:50.0

Cool down

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02/11/18 3x5:00/2:00r 3,944m 1:54.0

Concept2 short WOD

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02/11/18 5:17 1,024m 2:34.8

Warmup

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02/10/18 6:23 1,017m 3:08.4

Cool down

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02/10/18 12x1:00/1:00r 3,409m 1:45.6

Concept2 short WOD

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02/10/18 4:31 1,026m 2:12.4

Warmup

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02/01/18 500m 1:58.5 1:58.5

Almost back!

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01/31/18 500m 2:25.6 2:25.6

Almost fully recovered

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01/30/18 500m 1:57.0 1:57.0

Almost better!

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01/29/18 500m 2:05.9 2:05.9

Almost better

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01/28/18 500m 2:25.8 2:25.8

Still sick

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01/27/18 500m 2:14.2 2:14.2

Almost better!

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01/26/18 500m 2:00.9 2:00.9

Almost better!

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01/25/18 500m 2:31.0 2:31.0

Almost better

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01/24/18 500m 2:17.4 2:17.4

Still sick

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01/23/18 500m 2:21.8 2:21.8

Still sick

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01/22/18 2:28 523m 2:22.0

Sick again. Maintenance

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01/21/18 500m 2:27.3 2:27.3

Still sick. Maintenance

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01/20/18 500m 2:13.0 2:13.0

Sick again. Maintenance

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01/19/18 500m 2:45.1 2:45.1

Still sick

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