Joe Fourness

Log

Date Workout Score Ave Comments Action
11/14/17 23:00 5,570m 2:03.8

Concept2 short WOD 1/2/3/4/3/2/1 pyramid 1r

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11/14/17 5:17 1,048m 2:31.6

Warmup

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11/09/17 8:16 1,534m 2:41.9

Cool down

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11/09/17 0:42 138m 2:32.5

Cool down

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11/09/17 1000m 3:21.5 1:40.7

1k Time trial

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11/09/17 1:22 231m 2:58.1

Warmup

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11/09/17 17:24 3,558m 2:26.8

Warmup

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11/09/17 13:12 2,943m 2:14.6

Warmup

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11/07/17 8:28 1,527m 2:46.5 View workout
11/07/17 5000m 18:32.5 1:51.2

Concept2 short WOD 22/24/26/28/24

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11/07/17 5:04 1,030m 2:27.6

Warmup

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11/06/17 23:50 5,021m 2:22.4

Recovery piece

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11/06/17 5:03 1,029m 2:27.2

Warmup

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11/05/17 9:14 1,516m 3:02.7

Cool down

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11/05/17 2000m 6:59.1 1:44.7

2000m time trial

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11/05/17 4:13 906m 2:19.9

Warmup

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11/05/17 6:48 1,528m 2:13.7

Warmup

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11/05/17 13:34 3,023m 2:14.7

Warmup

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11/03/17 2000m 8:59.5 2:14.8 View workout
11/03/17 5:16 1,033m 2:33.0 View workout
11/03/17 25:40 5,021m 2:33.3

Just working out

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10/31/17 27:03 5,518m 2:27.1

Workout

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10/30/17 23:13 5,020m 2:18.7

Recovery

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10/28/17 8:14 1,522m 2:42.3

Cool down

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10/28/17 6x500m/2:00r 11:05.7 1:50.9

Concept2 short WOD

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