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Joe Fourness 21:00 row

5,192

Meters

21:00.0

Time

2:01.3

Pace

335

Calories

168

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate24
Stroke Count503
Drag Factor99

January 01, 2018 14:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept2 short WOD

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,192 2:01.3 196 974 24 168
1:00.0 246 2:01.9 193 964 21 148
2:00.0 254 1:58.1 212 1031 21 160
3:00.0 247 2:01.4 195 972 21 162
4:00.0 250 2:00.0 203 997 20 166
5:00.0 247 2:01.4 195 972 21 166
6:00.0 247 2:01.4 195 972 21 169
7:00.0 253 1:58.5 210 1022 22 173
8:00.0 233 2:08.7 164 864 23 160
9:00.0 219 2:16.9 136 768 25 156
10:00.0 256 1:57.1 217 1048 22 168
11:00.0 246 2:01.9 193 964 23 168
12:00.0 257 1:56.7 220 1057 25 174
13:00.0 240 2:05.0 179 916 24 171
14:00.0 254 1:58.1 212 1031 26 174
15:00.0 239 2:05.5 177 909 24 173
16:00.0 241 2:04.4 181 924 26 173
17:00.0 250 2:00.0 203 997 27 175
18:00.0 243 2:03.4 186 940 26 176
19:00.0 255 1:57.6 215 1039 28 177
20:00.0 248 2:00.9 198 980 28 176
21:00.0 270 1:51.1 255 1178 30 182

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Workout Graph

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