Joe Fourness

Log

Date Workout Score Ave Comments Action
10/11/17 4:49 1,027m 2:21.0

Warmup

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10/10/17 40:04 9,020m 2:13.2

Going for meters

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10/09/17 32:34 7,025m 2:19.0

Cool down

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10/09/17 4x1000m/2:00r 14:54.5 1:51.8

Concept2 short WOD

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10/09/17 5:20 1,027m 2:35.8

Warmup

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10/08/17 5:13 1,023m 2:33.3

Cool down

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10/08/17 8x2:00/1:00r 4,322m 1:51.0

Concept2 short WOD

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10/08/17 5:11 1,024m 2:32.1

Warmup

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10/08/17 31:27 6,026m 2:36.6

Cool down slow

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10/07/17 5:02 1,019m 2:28.6

Cool down

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10/07/17 12x250m/0:45r 10:37.6 1:46.2

Concept2 short WOD

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10/07/17 5:16 1,033m 2:32.9

Warmup

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10/05/17 12:09 2,528m 2:24.2

More cool down

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10/05/17 35:11 7,018m 2:30.4

Cool down

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10/05/17 2000m 7:43.6 1:55.9

Concept2 short WOD part 2

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10/05/17 4:03 702m 2:53.0

Pause

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10/05/17 2000m 7:06.9 1:46.7

Concept2 short WOD part 1

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10/05/17 4:52 1,020m 2:23.1

Warmup

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10/03/17 35:25 7,519m 2:21.3

Run row low drag

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10/02/17 24:28 5,019m 2:26.3

Cool down

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10/02/17 7x1:00/0:30r 1,988m 1:45.6

Concept2 short WOD

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10/02/17 5:00 1,032m 2:25.4

Warmup

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10/01/17 11:04 2,012m 2:45.1

Cool down

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10/01/17 10000m 39:54.1 1:59.7

10k time trial

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10/01/17 5:01 1,050m 2:23.7

Warmup

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