Joe Fourness

Log

Date Workout Score Ave Comments Action
09/15/17 500m 1:35.2 1:35.2

Time trial

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09/15/17 6:53 1,585m 2:10.3

Warmup

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09/14/17 8:01 1,515m 2:38.9

Cool down

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09/14/17 5000m 18:49.7 1:52.9

Concept2 short WOD

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09/14/17 4:50 1,043m 2:19.4

Warmup

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09/12/17 5:02 1,026m 2:27.5

Drunk rowing. Cubs game

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09/12/17 11:07 2,519m 2:12.4

Drunk warmup

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09/11/17 14:03 2,518m 2:47.5

Cool down

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09/11/17 30:00 7,586m 1:58.6

30 minute cardio

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09/11/17 5:14 1,036m 2:31.9

Warmup

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09/09/17 16:03 3,017m 2:39.5

Cool down

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09/09/17 15:00 3,952m 1:53.8

Concept2 short WOD

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09/09/17 5:26 1,041m 2:36.7

Warmup

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09/07/17 2:52 524m 2:44.4

More cool down

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09/07/17 8:14 1,519m 2:42.6

Cool down

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09/07/17 12:28 3,148m 1:58.9

Concept2 short WOD stroke pyramid to 15/3

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09/07/17 5:25 1,050m 2:35.1

Warmup

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09/06/17 2:10 518m 2:05.5

Just chillin

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09/06/17 5:11 1,072m 2:25.3

Just chillin

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09/05/17 5:31 1,040m 2:39.2

Cool down

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09/05/17 4x500m/2:00r 7:18.1 1:49.5

Concept2 short WOD

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09/05/17 5:16 1,038m 2:32.6

Warmup

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09/01/17 6:14 1,166m 2:40.7

Cool down

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09/01/17 20:00 5,124m 1:57.0

Concept2 short WOD

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09/01/17 5:41 1,024m 2:46.7

Warmup

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