Joe Fourness

Log

Date Workout Score Ave Comments Action
10/02/17 24:28 5,019m 2:26.3

Cool down

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10/02/17 7x1:00/0:30r 1,988m 1:45.6

Concept2 short WOD

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10/02/17 5:00 1,032m 2:25.4

Warmup

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10/01/17 11:04 2,012m 2:45.1

Cool down

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10/01/17 10000m 39:54.1 1:59.7

10k time trial

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10/01/17 5:01 1,050m 2:23.7

Warmup

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09/30/17 24:09 5,024m 2:24.2

Cool down 2

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09/30/17 6:14 1,024m 3:02.6

Cool down

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09/30/17 12x1:00/1:00r 3,463m 1:43.9

Concept2 short WOD

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09/30/17 4:50 1,082m 2:14.4

Warmup

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09/28/17 12:34 2,518m 2:29.7

Cool down

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09/28/17 100m 0:18.2 1:31.0

100m test

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09/28/17 4:51 1,018m 2:23.3 View workout
09/28/17 20:00 5,202m 1:55.3

Concept2 short WOD

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09/28/17 4:12 1,018m 2:04.1

Warmup

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09/28/17 2:22 424m 2:48.2

Machine sync malfunction

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09/23/17 36:10 8,163m 2:12.9

Mileage just for fun. First day of liquid only diet

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09/21/17 5:31 1,043m 2:38.6

Cool down

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09/21/17 14:58 3,029m 2:28.2

Cool down

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09/21/17 3x750m/2:00r 8:02.9 1:47.3

Concept2 short WOD

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09/21/17 5:53 1,031m 2:51.3

Warmup

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09/21/17 10:19 2,014m 2:33.6

Cool down

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09/21/17 2:45 514m 2:40.7

Cool down

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09/21/17 5000m 18:44.6 1:52.4

Concept2 short WOD 26,24,22,24,26

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09/21/17 5:26 1,102m 2:27.9

Warmup

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