Joe Fourness

Log

Date Workout Score Ave Comments Action
09/05/17 5:16 1,038m 2:32.6

Warmup

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09/01/17 6:14 1,166m 2:40.7

Cool down

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09/01/17 20:00 5,124m 1:57.0

Concept2 short WOD

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09/01/17 5:41 1,024m 2:46.7

Warmup

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08/31/17 11:22 2,014m 2:49.4

Cool down

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08/31/17 4x1000m/1:00r 14:57.6 1:52.2

Concept2 short WOD

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08/31/17 5:00 1,029m 2:26.0

Warmup

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08/30/17 8:17 1,530m 2:42.5

Cool down

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08/30/17 5000m 19:12.9 1:55.2

Concept2 short WOD

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08/30/17 5:24 1,018m 2:39.3

Warmup

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08/29/17 6:05 1,017m 2:59.4

Cool down

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08/29/17 6x500m/2:00r 10:30.1 1:45.0

Concept2 short WOD

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08/29/17 2:30 525m 2:22.8

Warm up

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08/28/17 2:53 514m 2:49.1

Form check

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08/28/17 5:22 1,017m 2:38.7

Cool down

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08/28/17 3x1000m/3:00r 10:55.7 1:49.2

Concept2 short WOD

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08/28/17 4:51 1,030m 2:21.5

Warmup

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08/27/17 10:43 2,042m 2:37.5

Cool down

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08/27/17 2x2000m/4:00r 15:13.7 1:54.2

Concept2 short WOD

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08/27/17 5:17 1,078m 2:27.1

Warmup

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08/25/17 31:09 6,018m 2:35.3

Cool down

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08/25/17 10x1:00/1:00r 2,840m 1:45.6

Concept2 short WOD

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08/25/17 4:37 1,021m 2:16.0

Warmup

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08/24/17 4:52 1,014m 2:24.3

Drunk shit.

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08/23/17 12:26 2,521m 2:28.1

Cool down

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