Joe Fourness

Log

Date Workout Score Ave Comments Action
08/22/17 8:40 1,516m 2:51.5

Cool down

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08/22/17 30:00 7,545m 1:59.2

30minute trial for distance

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08/22/17 4:54 1,019m 2:24.6

Warmup

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08/21/17 5:58 1,016m 2:56.3

Cool down

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08/21/17 21:30 4,721m 2:16.7

Concept2 short WOD

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08/21/17 5:12 1,025m 2:32.4

Warmup

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08/19/17 18:18 3,515m 2:36.1

Recovery.

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08/17/17 55:51 12,027m 2:19.3

Long haul slow recovery.

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08/16/17 8:35 1,521m 2:49.2

Cool down

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08/16/17 5x3:00/1:00r 3,898m 1:55.4

Concept2 short WOD

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08/16/17 5:33 1,022m 2:43.2

Warmup

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08/16/17 5:36 1,028m 2:43.4

Cool down

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08/16/17 5:31 1,074m 2:34.5

Cool down

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08/16/17 5000m 20:02.2 2:00.2

Concept2 short WOD

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08/15/17 4:25 1,016m 2:10.8

Warm up

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08/14/17 32:31 6,514m 2:29.8

Long row part II

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08/14/17 30:00 7,021m 2:08.1

Long row part I

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08/13/17 6:02 1,104m 2:44.1

Cool down

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08/13/17 1000m 3:30.9 1:45.4

1000m time trial

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08/13/17 5:08 1,028m 2:30.2

Warmup

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08/12/17 27:30 6,260m 2:11.7

Recovery workout - anxiety burner

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08/12/17 5:52 1,016m 2:53.2

Cool down

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08/12/17 12x250m/0:45r 10:54.6 1:49.1

Concept2 short WOD

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08/12/17 5:16 1,028m 2:34.0

Warmup

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08/10/17 5:32 1,032m 2:41.0

Cool down

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