Joe Fourness

Log

Date Workout Score Ave Comments Action
07/14/17 5:01 1,009m 2:29.3 View workout
07/13/17 25:03 5,515m 2:16.3

Stroke pyramid concept2 short WOD

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07/13/17 6:54 1,313m 2:37.6 View workout
07/10/17 10:21 2,025m 2:33.4 View workout
07/10/17 4x500m/2:00r 6:59.7 1:44.9

Concept2 short WOD

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07/10/17 0:17 64m 2:15.9 View workout
07/10/17 1000m 4:43.8 2:21.9 View workout
07/09/17 10:05 2,017m 2:30.1 View workout
07/09/17 5000m 19:43.8 1:58.3

Concept2 short WOD

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07/09/17 4:49 1,029m 2:20.8 View workout
07/08/17 10:41 2,095m 2:33.0 View workout
07/08/17 1000m 3:33.0 1:46.5

Concept2 short WOD 1000m trial

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07/08/17 5:21 1,070m 2:30.0 View workout
07/08/17 20:00 4,899m 2:02.4

Concept2 short WOD

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07/06/17 5:37 1,071m 2:37.4 View workout
07/06/17 500m 1:39.0 1:39.0

500m time trial

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07/06/17 7:37 1,520m 2:30.5 View workout
07/06/17 4x1000m/1:00r 15:14.5 1:54.3

Concept2 short WOD

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07/06/17 3:36 728m 2:28.4 View workout
07/04/17 7:33 1,301m 2:54.1 View workout
07/04/17 5000m 19:41.3 1:58.1

Concept2 short WOD

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07/04/17 4:44 1,025m 2:18.7 View workout
07/03/17 10:40 2,056m 2:35.6 View workout
07/03/17 6x500m/2:00r 10:45.6 1:47.6

Concept2 short WOD

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07/03/17 5:38 1,124m 2:30.3 View workout