Joe Fourness

Log

Date Workout Score Ave Comments Action
05/31/17 3:02 561m 2:42.6 View workout
05/31/17 6x2:00/1:00r 3,071m 1:57.2

Concept2 short WOD

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05/31/17 1:48 325m 2:47.3 View workout
05/30/17 7:29 1,519m 2:28.0 View workout
05/30/17 5000m 20:57.4 2:05.7

Concept2 short WOD

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05/30/17 4:01 733m 2:44.4 View workout
05/28/17 4:19 772m 2:48.1 View workout
05/28/17 24x250m/r 28:23.1 2:21.9

Concept2 short WOD

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05/28/17 1:23 255m 2:43.7 View workout
05/28/17 3:49 719m 2:39.3 View workout
05/27/17 12:33 2,526m 2:29.0 View workout
05/27/17 500m 1:40.7 1:40.7

Concept2 short WOD 500m time trial

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05/27/17 11:13 2,046m 2:44.6 View workout
05/26/17 7:09 1,376m 2:35.9

Recovery row

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05/24/17 3:17 515m 3:11.6 View workout
05/24/17 5x3:00/2:00r 3,770m 1:59.3

Concept2 short WOD

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05/24/17 2:41 409m 3:17.9 View workout
05/23/17 6:26 1,053m 3:03.2 View workout
05/23/17 5000m 20:25.4 2:02.5

Concept2 short WOD

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05/23/17 3:11 500m 3:11.9 View workout
05/22/17 2:18 407m 2:49.9 View workout
05/22/17 3x1000m/2:00r 11:40.7 1:56.7

Concept2 short WOD

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05/22/17 2:58 550m 2:42.6 View workout
05/20/17 5:34 975m 2:51.6 View workout
05/20/17 5000m 20:06.1 2:00.6

Concept2 short WOD 5k trial from Friday

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