Joe Fourness

Log

Date Workout Score Ave Comments Action
07/04/17 4:44 1,025m 2:18.7 View workout
07/03/17 10:40 2,056m 2:35.6 View workout
07/03/17 6x500m/2:00r 10:45.6 1:47.6

Concept2 short WOD

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07/03/17 5:38 1,124m 2:30.3 View workout
07/01/17 1:57 390m 2:31.1 View workout
07/01/17 7:04 1,398m 2:31.8 View workout
07/01/17 2x2000m/4:00r 15:28.3 1:56.0

Concept2 short WOD

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07/01/17 5:33 1,023m 2:43.0 View workout
06/29/17 1:12 201m 2:59.8 View workout
06/29/17 6:06 1,150m 2:39.1 View workout
06/29/17 20:00 4,265m 2:20.6

Concept2 short WOD

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06/29/17 1:55 389m 2:28.3 View workout
06/28/17 3:11 604m 2:38.2 View workout
06/28/17 2000m 7:29.9 1:52.4

Time trial 2k

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06/28/17 2:51 486m 2:56.1 View workout
06/27/17 5:47 1,028m 2:48.7 View workout
06/27/17 20:28 4,482m 2:17.0

Concept2 short WOD

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06/27/17 5:45 1,267m 2:16.5 View workout
06/27/17 5:54 1,141m 2:35.3 View workout
06/19/17 25:49 5,564m 2:19.1

Concept2 short WOD

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06/19/17 5:26 1,052m 2:35.3 View workout
06/16/17 16:21 3,307m 2:28.4 View workout
06/14/17 30:07 6,598m 2:16.9

Rock climbing recovery row

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06/12/17 6:10 1,170m 2:38.2 View workout
06/12/17 8x500m/1:00r 15:12.5 1:54.0

Concept2 short WOD

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