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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Joe Fourness

Log

Date Workout Score Ave Comments Action
02/15/06 21:40.0 5,000m 2:10.0

back on the erg

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12/03/05 41:33.2 10,000m 2:04.6

excellent

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11/29/05 22:28.0 5,500m 2:02.5

relaxed

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11/26/05 20:20.0 5,000m 2:02.0 View workout
11/15/05 19:51.9 5,000m 1:59.1

awesome!

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11/10/05 19:52.4 5,000m 1:59.2 View workout
11/09/05 20:07.2 5,000m 2:00.7 View workout
11/08/05 20:12.2 5,000m 2:01.2 View workout
11/06/05 20:44.9 5,000m 2:04.4

almost recovered

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10/25/05 22:08.0 5,000m 2:12.8

Back Recovery

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10/23/05 21:00.0 5,000m 2:06.0

Low Back Pain (Recovery)

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10/22/05 41:23.6 10,000m 2:04.1 View workout
10/19/05 20:18.7 5,000m 2:01.8 View workout
10/18/05 20:12.3 5,000m 2:01.2 View workout
10/17/05 20:33.0 5,000m 2:03.3

Recovery

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10/11/05 20:09.0 5,000m 2:00.9 View workout
10/10/05 20:24.0 5,000m 2:02.4 View workout
10/09/05 20:09.0 5,000m 2:00.9 View workout
10/08/05 41:42.0 10,000m 2:05.1 View workout