Joe Fourness

Log

Date Workout Score Ave Comments Action
07/27/17 500m 1:35.2 1:35.2

Concept2 short WOD 500m time trial

View workout
07/27/17 9:17 2,037m 2:16.8

Warmup

View workout
07/26/17 7:49 1,527m 2:33.6

Cool down

View workout
07/26/17 5000m 19:18.5 1:55.8

Concept2 short WOD 26/24/22/24/26

View workout
07/26/17 4:28 1,016m 2:11.9

Warmup

View workout
07/25/17 7:46 1,514m 2:34.0 View workout
07/25/17 3x3:00/2:00r 2,464m 1:49.5

Concept2 short WOD

View workout
07/25/17 5:10 1,024m 2:31.3 View workout
07/24/17 6:02 1,133m 2:40.0

Cool down

View workout
07/24/17 6000m 26:34.6 2:12.8

Concept2 short WOD 12x250m 250m rest

View workout
07/24/17 5:40 1,137m 2:29.9

Warmup

View workout
07/20/17 6:14 1,024m 3:02.7 View workout
07/20/17 5x750m/2:00r 14:43.1 1:57.7

Concept2 short WOD- potential left arm injury

View workout
07/20/17 5:04 1,020m 2:29.3 View workout
07/18/17 13:48 2,511m 2:44.9

Cool down

View workout
07/18/17 5000m 18:57.1 1:53.7

Concept2 short WOD 5k time trial PR

View workout
07/18/17 4:38 1,031m 2:14.9

Warmup

View workout
07/17/17 5:10 1,060m 2:26.3 View workout
07/17/17 3x3:00/2:00r 2,418m 1:51.6

Concept2 short WOD

View workout
07/17/17 4:46 1,023m 2:19.8 View workout
07/16/17 8:15 1,512m 2:43.8 View workout
07/16/17 15:00 3,851m 1:56.8

Concept2 short WOD

View workout
07/16/17 4:56 1,015m 2:25.9 View workout
07/14/17 5:38 1,023m 2:45.4

Cool down

View workout
07/14/17 4x4:00/2:00r 4,235m 1:53.3

Concept2 short WOD

View workout