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Joe Fourness 20x0:20/0:40r row

1,998

Meters

6:40.0

Time

1:40.1

Pace

157

Calories

143

Heart Rate

Rest Distance2,337
Rest Time13:20.0
Overall Distance4,335
Overall Time20:00.0
Average Watts349
Calories Per Hour1500
Stroke Rate30
Stroke Count475
Drag Factor119

August 08, 2017 00:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept2 short WOD 20x20s /40s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,998 1:40.1 349 1500 30 143
0:20.0 98 1:42.0 329 1433 30 105
0:20.0 95 1:45.2 300 1332 27 139
0:20.0 99 1:41.0 340 1468 30 139
0:20.0 99 1:41.0 340 1468 30 140
0:20.0 100 1:40.0 350 1504 30 141
0:20.0 98 1:42.0 329 1433 30 141
0:20.0 97 1:43.0 319 1399 27 142
0:20.0 100 1:40.0 350 1504 30 143
0:20.0 100 1:40.0 350 1504 30 144
0:20.0 99 1:41.0 340 1468 30 147
0:20.0 99 1:41.0 340 1468 30 144
0:20.0 99 1:41.0 340 1468 30 146
0:20.0 98 1:42.0 329 1433 30 146
0:20.0 101 1:39.0 361 1541 33 147
0:20.0 102 1:38.0 371 1578 33 149
0:20.0 103 1:37.0 382 1616 33 149
0:20.0 101 1:39.0 361 1541 33 149
0:20.0 102 1:38.0 371 1578 33 150
0:20.0 102 1:38.0 371 1578 33 156
0:20.0 106 1:34.3 417 1734 36 158
r2,337

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