Joe Fourness 5:08 row
1,021
Meters
5:08.3
Time
2:30.9
Pace
55
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 114 |
| Drag Factor | 106 |
August 09, 2017 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,021 | 2:30.9 | 102 | 650 | 15 | 118 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 116 |
| 5:08.3 | 25 | 2:46.0 | 77 | 563 | 7 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup