Joe Fourness 16:21 row
3,307
Meters
16:21.8
Time
2:28.4
Pace
184
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 87 |
June 16, 2017 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,307 | 2:28.4 | 107 | 668 | 26 | 121 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 109 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 134 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 122 |
| 16:21.8 | 219 | 3:06.7 | 54 | 484 | 31 | 121 |
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Workout Graph
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