Joe Fourness

Log

Date Workout Score Ave Comments Action
03/31/18 15:00 3,706m 2:01.4

Concept2 short WOD

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03/31/18 5:20 1,022m 2:36.9

Warmup

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02/28/18 5000m 19:33.1 1:57.3

Workout following calf rip at office

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02/28/18 5:40.6 1,015m 2:47.7

Cool down

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02/17/18 8:36 1,522m 2:49.5

Cool down

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02/17/18 12x250m/0:45r 10:29.9 1:44.9

Concept2 short WOD

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02/17/18 4:38 1,033m 2:14.5

Warmup

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02/13/18 5:26 1,019m 2:40.1

Cool down

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02/13/18 9x1:00/0:30r 1,991m 2:15.6

Concept2 short WOD

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02/13/18 4:35 1,015m 2:15.9

Warmup

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02/12/18 1:19 216m 3:03.7

Little bit

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02/12/18 500m 1:48.5 1:48.5

Fun cold sprint

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02/11/18 5:44 1,014m 2:50.0

Cool down

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02/11/18 3x5:00/2:00r 3,944m 1:54.0

Concept2 short WOD

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02/11/18 5:17 1,024m 2:34.8

Warmup

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02/10/18 6:23 1,017m 3:08.4

Cool down

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02/10/18 12x1:00/1:00r 3,409m 1:45.6

Concept2 short WOD

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02/10/18 4:31 1,026m 2:12.4

Warmup

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02/01/18 500m 1:58.5 1:58.5

Almost back!

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01/31/18 500m 2:25.6 2:25.6

Almost fully recovered

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01/30/18 500m 1:57.0 1:57.0

Almost better!

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01/29/18 500m 2:05.9 2:05.9

Almost better

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01/28/18 500m 2:25.8 2:25.8

Still sick

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01/27/18 500m 2:14.2 2:14.2

Almost better!

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01/26/18 500m 2:00.9 2:00.9

Almost better!

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