Joe Fourness

Log

Date Workout Score Ave Comments Action
02/06/19 1:13 208m 2:57.1 View workout
02/06/19 5:06 1,015m 2:31.1 View workout
02/05/19 2:34 536m 2:24.0 View workout
02/05/19 500m 2:31.8 2:31.8 View workout
02/05/19 1:23 264m 2:37.1 View workout
02/05/19 2:39 645m 2:03.3 View workout
02/05/19 3:17 634m 2:35.9 View workout
02/05/19 2:54 512m 2:50.1 View workout
01/19/19 2:23.1 583m 2:02.7

Baby steps. Trying to get back in the saddle.

View workout
09/07/18 5:29 1,016m 2:42.3

Cool down

View workout
09/07/18 1000m 3:36.0 1:48.0

Concept2 short WOD

View workout
09/07/18 4:39 1,025m 2:16.0

Warmup

View workout
09/02/18 5:10 1,024m 2:31.7

Cool down

View workout
09/02/18 10:33 2,550m 2:04.1

Random

View workout
09/02/18 5:48 1,019m 2:50.9

Warmup

View workout
08/28/18 26:36 6,023m 2:12.5

Recovery row

View workout
08/26/18 2:49 586m 2:24.7

Top up

View workout
08/26/18 14:49 3,016m 2:27.3

Cool down

View workout
08/26/18 11:40 2,628m 2:13.2

Concept2 short WOD

View workout
08/26/18 4:52 1,021m 2:23.0

Warmup

View workout
08/25/18 6:20 1,081m 2:55.7

Final cool down

View workout
08/25/18 26:34 5,337m 2:29.4

Creative cool down

View workout
08/25/18 20:00 5,078m 1:58.1

Concept2 short WOD

View workout
08/25/18 5:02 1,110m 2:16.0

Warmup

View workout
08/24/18 5:31 1,012m 2:43.5

Cool down

View workout