Joe Fourness

Log

Date Workout Score Ave Comments Action
12/23/19 6:07 1,015m 3:00.9

Cooldown

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12/23/19 10x1:00/1:00r 2,782m 1:47.8

Concept2 short WOD

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12/23/19 4:33 1,021m 2:13.9

Warmup

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12/22/19 2:44 512m 2:41.0

Just fun

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12/18/19 6:28 1,028m 3:08.7

Cooldown

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12/18/19 21:00 5,180m 2:01.6

Concept2 short WOD

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12/18/19 2:25 519m 2:19.7

Warmup

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12/16/19 4:26 1,026m 2:09.6

Cooldown after hard Clean PR workout

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12/15/19 6:30 1,010m 3:13.4

Cooldown

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12/15/19 2000m 8:11.2 2:02.8 View workout
12/15/19 3:52 606m 3:11.5

Rest

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12/15/19 2000m 7:46.7 1:56.6

Concept2 short WOD phase I

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12/15/19 4:41 1,019m 2:18.0

Warmup

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12/14/19 6:14 1,011m 3:05.2

Cooldown

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12/14/19 21:06 4,418m 2:23.3

Concept2 short WOD

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12/14/19 4:55 1,018m 2:24.8

Warmup

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12/13/19 6:13 1,011m 3:04.9

Cooldown

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12/13/19 2000m 7:48.3 1:57.0

Concept2 short WOD 2k time trial

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12/13/19 4:49 1,016m 2:22.5

Warmup

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12/12/19 3:18 525m 3:08.7

Cooldown

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12/12/19 5x3:00/1:00r 3,799m 1:58.4

Concept2 short WOD

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12/09/19 3:19 531m 3:08.2

Cooldown

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12/09/19 2000m 8:16.7 2:04.1

Cool down at LSF after lifting session

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12/07/19 4:23 1,017m 2:09.4

Fun knee check

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11/20/19 500m 2:03.8 2:03.8 View workout