Joe Fourness v500m/r...18 row
5,800
Meters
28:34.8
Time
2:27.8
Pace
354
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 28:34.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 103 |
June 02, 2018 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.8 | 5,800 | 2:27.8 | 108 | 672 | 25 | 151 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | 131 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 159 |
| 2:13.8 | 400 | 2:47.2 | 75 | 557 | 22 | 130 |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 28 | 166 |
| 1:55.8 | 300 | 3:13.0 | 49 | 467 | 21 | 136 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 29 | 165 |
| 1:16.7 | 200 | 3:11.7 | 50 | 470 | 21 | 144 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 29 | 163 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 21 | 156 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 157 |
| 1:24.2 | 200 | 3:30.5 | 38 | 429 | 21 | 141 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 28 | 163 |
| 2:04.8 | 300 | 3:28.0 | 39 | 433 | 21 | 133 |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 29 | 164 |
| 2:32.4 | 400 | 3:10.5 | 51 | 474 | 22 | 138 |
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 28 | 171 |
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 22 | 136 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 172 |
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Workout Graph
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Concept2 short WOD