Joe Fourness 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
27
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 102 |
January 21, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 26 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 33 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 26 |
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