Joe Fourness 32:56 row
6,568
Meters
32:56.8
Time
2:30.4
Pace
360
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 101 |
September 13, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.8 | 6,568 | 2:30.4 | 103 | 653 | 22 | 155 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 158 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 163 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 165 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 164 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 158 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 145 |
| 32:56.8 | 444 | 3:19.0 | 44 | 452 | 17 | 135 |
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