Joe Fourness

Log

Date Workout Score Ave Comments Action
04/08/21 18:35 3,548m 2:37.1

cooldown

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04/08/21 1000m 3:52.1 1:56.0

concept2 short WOD pt3

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04/08/21 1:47 286m 3:07.4

break

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04/08/21 1000m 3:54.7 1:57.3

concept2 short WOD pt2

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04/08/21 1:53 310m 3:02.2

break

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04/08/21 1000m 3:56.4 1:58.2

concept2 short WOD pt1

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04/08/21 4:47 1,026m 2:19.8

warmup

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04/07/21 8:52 1,517m 2:55.6

cool down

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04/07/21 2000m 7:53.1 1:58.2

concept2 short WOD pt 2

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04/07/21 3:52 655m 2:57.4

break

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04/07/21 2000m 7:53.7 1:58.4

concept2 short WOD part 1

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04/07/21 5:12 1,125m 2:18.7

warmup

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04/06/21 6:26 1,021m 3:09.0

cool down

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04/06/21 5x750m/2:00r 14:19.8 1:54.6

concept 2 short WOD

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04/06/21 4:48 1,063m 2:15.5

warmup

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04/06/21 1:40.0 274m 3:02.4

Warmup partial didn’t connect erg data

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04/05/21 9:20 1,516m 3:04.6

cool down

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04/05/21 5000m 20:21.9 2:02.1

concept2 short WOD

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04/05/21 4:40 1,025m 2:16.7

warmup

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04/04/21 5:42 1,013m 2:49.2

Cool down

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04/04/21 4x3:00/2:00r 3,070m 1:57.2

Concept2 short WOD

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04/04/21 4:35 1,018m 2:15.3

Warmup

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04/03/21 5:43 1,028m 2:47.2

Cool down

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04/03/21 15:00 3,526m 2:07.6

Concept2 short WOD

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04/03/21 5:16 1,024m 2:34.3

Warmup

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