Joe Fourness v1:00/1:00r...7 row
3,901
Meters
16:00.0
Time
2:03.0
Pace
249
Calories
169
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 98 |
March 28, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 946 | 26 | 169 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 167 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 169 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 173 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 172 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 173 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 174 | |
| r: 1:00 | 139 | ||||||
| r1,040 |
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Workout Graph
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Sunday concept2 short WOD