Joe Fourness 5:00 row
1,109
Meters
5:00.7
Time
2:15.5
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 107 |
January 19, 2022 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.7 | 1,109 | 2:15.5 | 140 | 783 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 5:00.7 | 1 | 5:50.0 | 8 | 328 |
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