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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Sandra Wall McGrath

Log

Date Workout Score Ave Comments Action
08/12/25 14:51 2,999m 2:28.6 View workout
08/04/25 2x6000m/3:00r 55:35.2 2:18.9 View workout
07/21/25 2x30:00/4:00r 12,672m 2:22.0 View workout
07/16/25 2x30:00/4:00r 12,588m 2:22.9 View workout
04/29/25 2x30:00/2:00r 12,783m 2:20.8 View workout
04/24/25 10:00 2,026m 2:28.0 View workout
04/24/25 6x500m/1:30r 11:24.5 1:54.0 View workout
04/24/25 10:00 2,205m 2:16.0 View workout
04/03/25 2x30:00/2:00r 12,783m 2:20.8 View workout
03/18/25 2x30:00/2:00r 13,091m 2:17.4 View workout
02/28/25 1:15 144m 4:23.1 View workout
02/28/25 2x30:00/2:00r 12,977m 2:18.7 View workout
02/11/25 1000m 6:01.7 3:00.8 View workout
02/11/25 15000m 1:09:54.9 2:19.8 View workout
02/04/25 1:00:00 13,088m 2:17.5 View workout
01/28/25 3x20:00/2:00r 12,307m 2:26.2 View workout
01/06/25 24:00.0 5,021m 2:23.3 View workout
01/05/25 1:01:14.0 12,000m 2:33.0 View workout
01/02/25 1:01:10.0 13,000m 2:21.1

Rp3
60mins x 1

 View workout
01/01/25 3x20:00/2:00r 12,752m 2:21.1 View workout
12/22/24 2x20:00/2:00r 8,166m 2:26.9 View workout
11/12/24 1:35 235m 3:24.0 View workout
11/12/24 20:00 4,311m 2:19.1 View workout
11/12/24 20:00 4,271m 2:20.4 View workout
11/12/24 20:00 4,297m 2:19.6 View workout