Sandra Wall McGrath

Log

Date Workout Score Ave Comments Action
01/09/24 1:40:00.0 20,873m 2:23.7

4x 25mins 2min/rest

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01/06/24 40:00.0 8,160m 2:27.0

Just turning the wheel

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01/04/24 43:40.0 10,000m 2:11.0

3x 3000mtrs
1000mtrs warm down

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01/03/24 1:00:00.0 12,754m 2:21.1

30mins x 2 3min rest

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01/02/24 1:00:00.0 13,011m 2:18.3 View workout
10/03/23 45:00.0 10,061m 2:14.1

3x15mins

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01/31/23 43:57.0 10,000m 2:11.8 View workout
01/28/23 12252m View workout
01/22/23 36:00.0 8,262m 2:10.7

12mins x 3

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01/20/23 44:15.0 10,000m 2:12.7 View workout
01/16/23 40:00.0 8,972m 2:13.7 View workout