Sandra Wall McGrath

Log

Date Workout Score Ave Comments Action
02/18/24 3x20:00/2:00r 12,053m 2:29.3 View workout
02/16/24 10:00 1,874m 2:40.0 View workout
02/16/24 6x3:30/1:30r 4,982m 2:06.4 View workout
02/16/24 10:00 2,074m 2:24.6 View workout
02/13/24 4x10:00/1:00r 8,448m 2:22.0 View workout
02/13/24 5:00 992m 2:31.2 View workout
02/11/24 4x20:00/2:00r 16,523m 2:25.2 View workout
02/10/24 10:00 1,606m 3:06.7 View workout
02/10/24 6x3:00/1:00r 4,281m 2:06.1 View workout
02/10/24 8:18 1,690m 2:27.5 View workout
02/10/24 0:42 129m 2:43.1 View workout
02/10/24 10:00 1,865m 2:40.8 View workout
02/06/24 3x15:00/1:30r 9,693m 2:19.2 View workout
02/05/24 3x15:00/1:00r 9,548m 2:21.3 View workout
01/29/24 11:06 2,046m 2:42.8 View workout
01/29/24 6x2:30/1:00r 3,569m 2:06.0 View workout
01/29/24 15:00 3,127m 2:23.9 View workout
01/28/24 5x15:00/1:30r 15,260m 2:27.4 View workout
01/23/24 1:00:00.0 12,570m 2:23.1

15mins x 4 90sec rest

View workout
01/21/24 5:00.0 762m 3:16.8

Warm down

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01/21/24 1:00:00.0 12,444m 2:24.6

Heart rate zone <144

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01/20/24 8:00.0 1,701m 2:21.0

warm after 2k

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01/20/24 7:46.1 2,000m 1:56.5

2k test

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01/20/24 8:00.0 2,036m 1:57.8

Warm up

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01/16/24 1:00:00.0 13,599m 2:12.3 View workout