Sandra Wall McGrath 6x3:30/1:30r row
4,982
Meters
21:00.0
Time
2:06.4
Pace
311
Calories
154
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 140 |
February 16, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,982 | 2:06.4 | 173 | 895 | 22 | 154 |
| 3:30.0 | 869 | 2:00.8 | 198 | 982 | 24 | 135 |
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 22 | 159 |
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 23 | 143 |
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 22 | 160 |
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 22 | 163 |
| 3:30.0 | 813 | 2:09.1 | 162 | 859 | 23 | 164 |
| r1,228 |
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Workout Graph
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