Sandra Wall McGrath 3x15:00/1:00r row
9,548
Meters
45:00.0
Time
2:21.3
Pace
543
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,601 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 116 |
February 05, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,548 | 2:21.3 | 124 | 726 | 21 | 141 |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 22 | 145 |
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 22 | 142 |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 21 | 138 |
| r53 |
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Workout Graph
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