Sandra Wall McGrath 10:00 row
1,606
Meters
10:00.0
Time
3:06.7
Pace
78
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 137 |
February 10, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,606 | 3:06.7 | 54 | 484 | 21 | 118 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 20 | 114 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 22 | 126 |
| 6:00.0 | 330 | 3:01.8 | 58 | 500 | 22 | 112 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | 126 |
| 10:00.0 | 323 | 3:05.7 | 55 | 487 | 20 | 112 |
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Workout Graph
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