Sandra Wall McGrath 4x20:00/2:00r row
16,523
Meters
1:20:00.0
Time
2:25.2
Pace
926
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,580 |
| Overall Time | 1:28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1804 |
| Drag Factor | 97 |
February 11, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,523 | 2:25.2 | 114 | 693 | 22 | 148 |
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 25 | 143 |
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 22 | 149 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 21 | 154 |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 22 | 148 |
| r57 |
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Workout Graph
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