Sandra Wall McGrath 3x20:00/2:00r row
12,307
Meters
1:00:00.0
Time
2:26.2
Pace
690
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,347 |
| Overall Time | 1:06:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 113 |
January 28, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,307 | 2:26.2 | 112 | 685 | 20 | |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 21 | |
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 20 | |
| 20:00.0 | 3,996 | 2:30.1 | 103 | 655 | 20 | |
| r40 |
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Workout Graph
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