Sandra Wall McGrath 6x500m/1:30r row
3,000
Meters
11:24.5
Time
1:54.0
Pace
208
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 20:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 118 |
April 24, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| r308 |
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