Sandra Wall McGrath 2x30:00/2:00r row
12,977
Meters
1:00:00.0
Time
2:18.7
Pace
755
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,001 |
| Overall Time | 1:04:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
February 28, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,977 | 2:18.7 | 131 | 751 | 20 | |
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 20 | |
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 20 | |
| r24 |
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Workout Graph
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