Sandra Wall McGrath 3x20:00/2:00r row
12,752
Meters
1:00:00.0
Time
2:21.1
Pace
733
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,133 |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 128 |
January 01, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,752 | 2:21.1 | 124 | 728 | 19 | |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 20 | |
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 19 | |
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 20 | |
| r381 |
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Workout Graph
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