Sandra Wall McGrath 2x30:00/4:00r row
12,588
Meters
1:00:00.0
Time
2:22.9
Pace
722
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,612 |
| Overall Time | 1:08:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 127 |
July 16, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,588 | 2:22.9 | 120 | 711 | 18 | |
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 19 | |
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 18 | |
| r24 |
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Workout Graph
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