Sandra Wall McGrath 2x30:00/2:00r row
12,783
Meters
1:00:00.0
Time
2:20.8
Pace
740
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,176 |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 116 |
April 29, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,783 | 2:20.8 | 125 | 731 | 20 | |
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 21 | |
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 20 | |
| r393 |
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Workout Graph
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