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Aleksandar Vrhovac

Log

Date Workout Score Ave Comments Action
12/25/24 497m 1:53.4 1:54.0

6*500,400+100
app.erg.zone

 View workout
12/25/24 v30:00/r...1 9,968m 3:00.5 View workout
12/22/24 v1:00:00/r...1 13,059m 2:17.8 View workout
12/21/24 v300m/1:00r...10 4,000m 1:49.5

300 500
300-0-1 500-+6-3 *5
app.erg.zone

 View workout
12/21/24 24:21 9,008m 2:42.2 View workout
12/20/24 v30:00/r...1 6,084m 2:27.9 View workout
12/18/24 v500m/2:00r...6 3,000m 1:50.6

6*500
app.erg.zone

 View workout
12/18/24 v30:00/r...1 5,739m 2:36.8 View workout
12/15/24 30:00 6,999m 2:08.5

30 22 +24
app.erg.zone

 View workout
12/15/24 1:28 334m 2:12.7

30 22 +24
app.erg.zone

 View workout
12/15/24 0:48 163m 2:27.5

30 22 +24
app.erg.zone

 View workout
12/15/24 26:00 4,548m 2:51.5

7-19-7
app.erg.zone

 View workout
12/14/24 30:00 6,458m 2:19.3 View workout
12/14/24 19:02 7,841m 2:25.7 View workout
12/11/24 v300m/2:00r...8 3,200m 1:47.2

4*300-500-2+4
app.erg.zone

 View workout
12/11/24 6:07 1,034m 2:57.4 View workout
12/11/24 v30:00/r...1 12,524m 2:23.7 View workout
12/08/24 v30:00/1:00r...2 11,888m 2:31.4

prvih 30 radio, struktura pristojna. drugih 30 cool down, struktura i radio sa Sinišom na opuštanju ruku jedno 5-7 minuta.<…

 View workout
12/04/24 v100m/r...30 3,000m 1:51.0 View workout
12/04/24 v30:00/r...1 11,546m 2:35.8 View workout
12/01/24 v30:00/r...1 6,927m 2:09.9 View workout
12/01/24 20:15 8,479m 2:23.2 View workout
11/30/24 6000m 24:41.0 2:03.4

6*1000
app.erg.zone

 View workout
11/30/24 1:08 416m 2:44.9 View workout
11/30/24 15:38 5,463m 2:51.8 View workout