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Aleksandar Vrhovac v100m/r...30 row

3,000

Meters

12:15.9

Time

2:02.6

Pace

184

Calories

144

Heart Rate

Rest Distance63
Rest Time12:00.0
Overall Distance3,063
Overall Time24:15.9
Average Watts190
Calories Per Hour952
Stroke Rate25
Stroke Count313
Drag Factor131

February 08, 2025 15:01:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6*1000 vari
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.9 3,000 2:02.6 190 952 25 144
0:26.6 100 2:13.0 149 812 20 113
0:24.1 100 2:00.5 200 988 25 125
0:25.8 100 2:09.0 163 861 23 135
0:24.3 100 2:01.5 195 971 25 137
0:25.9 100 2:09.5 161 854 23 140
0:24.2 100 2:01.0 198 979 22 144
0:26.0 100 2:10.0 159 848 23 148
0:23.9 100 1:59.5 205 1005 23 151
0:25.4 100 2:07.0 171 888 24 152
0:19.5 100 1:37.5 378 1599 34 159
r: 3:00 21
0:25.3 100 2:06.5 173 895 24 125
0:23.6 100 1:58.0 213 1033 25 135
0:25.6 100 2:08.0 167 874 26 142
0:24.3 100 2:01.5 195 971 25 146
0:25.8 100 2:09.0 163 861 26 148
0:24.1 100 2:00.5 200 988 25 151
0:25.6 100 2:08.0 167 874 26 151
0:23.6 100 1:58.0 213 1033 25 155
0:25.7 100 2:08.5 165 867 26 155
0:20.6 100 1:43.0 320 1402 32 161
r: 3:00 19
0:25.9 100 2:09.5 161 854 25 123
0:23.9 100 1:59.5 205 1005 30 133
0:25.8 100 2:09.0 163 861 28 140
0:24.0 100 2:00.0 203 997 27 144
0:25.9 100 2:09.5 161 854 26 149
0:23.9 100 1:59.5 205 1005 28 153
0:25.9 100 2:09.5 161 854 25 153
0:23.8 100 1:59.0 208 1014 28 158
0:26.0 100 2:10.0 159 848 23 157
0:20.8 100 1:44.0 311 1370 32 162
r: 6:00 23
r63

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Workout Graph

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