Aleksandar Vrhovac 15x1:00/1:00r row
3,603
Meters
15:00.0
Time
2:04.8
Pace
225
Calories
143
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 13 |
| Stroke Count | 207 |
| Drag Factor | 118 |
February 05, 2025 18:06:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 13 | 143 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 135 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 13 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 14 | 144 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 14 | 146 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 14 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 13 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 13 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 14 | 146 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 14 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 14 | 145 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 13 | 143 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 13 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 14 | 144 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 13 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 13 | 153 |
| r210 |
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15*1-1
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