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Aleksandar Vrhovac v2:00/r...16 row

4,962

Meters

30:00.0

Time

3:01.3

Pace

253

Calories

103

Heart Rate

Rest Distance21
Rest Time0:07.0
Overall Distance4,983
Overall Time30:07.0
Average Watts59
Calories Per Hour501
Stroke Rate13
Stroke Count383
Drag Factor89

January 29, 2025 14:10:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5-29-5 M7
M7 - pyramidal
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,962 3:01.3 59 501 13 103
2:00.0 266 3:45.5 30 404 9 93
2:00.0 282 3:32.7 36 425 9 96
2:00.0 334 2:59.6 60 507 12 100
2:00.0 338 2:57.5 63 515 13 100
2:00.0 352 2:50.4 71 543 14 106
2:00.0 365 2:44.3 79 571 15 108
2:00.0 401 2:29.6 104 659 17 116
1:00.0 208 2:24.2 117 701 20 118
r: 0:07 21
1:00.0 142 3:31.2 37 427 12 117
2:00.0 419 2:23.1 119 710 18 120
2:00.0 381 2:37.4 90 608 16 110
2:00.0 379 2:38.3 88 603 14 116
2:00.0 308 3:14.8 47 462 12 97
2:00.0 275 3:38.1 34 415 11 93
2:00.0 272 3:40.5 33 412 10 93
2:00.0 247 4:02.9 24 384 10 90
r21

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Workout Graph

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