Aleksandar Vrhovac v500m/2:00r...6 row
4,500
Meters
17:07.2
Time
1:54.1
Pace
314
Calories
161
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 29:07.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 109 |
January 29, 2025 17:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.2 | 4,500 | 1:54.1 | 235 | 1110 | 28 | 161 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 157 | |
| r: 2:00 | 28 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | 159 | |
| r: 3:00 | 25 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 161 | |
| r: 2:00 | 28 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 3:00 | 25 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 160 | |
| r: 2:00 | 37 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 29 | 163 | |
| r143 |
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Workout Graph
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